Recipe Category: Salads

Ingredients Millet (e.g., foxtail, pearl, or finger millet) – 1 cup, cooked and cooled Cucumber – ½, chopped Tomato – 1 small, chopped Bell peppers – ½ cup, chopped Onion – ½, finely chopped Carrot – 2 tbsp, grated Lemon juice – 1–2 tbsp Olive oil – 1 tbsp Salt & black pepper – to taste Fresh coriander / mint – 1–2 tbsp, chopped Optional: Roasted nuts or seeds – 2 tbsp Execution 1. Cook Millet Rinse millet → cook with water until tender → let it cool completely. 2. Prepare Vegetables Chop all vegetables and place in a large … Read more

Ingredients Carrot – 1 medium, julienned Cucumber – 1, julienned or sliced thin Bell peppers – ½ cup, thinly sliced Red cabbage – ½ cup, shredded Spring onions – 2, chopped Cilantro / coriander – 2 tbsp, chopped Roasted peanuts – 2 tbsp, chopped Execution 1. Prepare Veggies Chop and julienne all vegetables → place in a large bowl. 2. Make Dressing Mix peanut butter, soy sauce, lime juice, honey, garlic, water, and chili flakes until smooth. 3. Combine Pour dressing over vegetables → toss gently to coat evenly. Sprinkle roasted peanuts and cilantro on top. 4. Serve Serve immediately … Read more

Ingredients Cooked chicken – 200 g, shredded or diced Cucumber – 1 large, diced or sliced Onion – ½, thinly sliced Tomato – ½, chopped Green chili – 1, finely chopped (optional) Lettuce / Mixed greens – 1 cup Olive oil – 1–2 tsp Lemon juice – 1 tbsp Salt & black pepper – to taste Fresh coriander / mint – 1 tbsp, chopped Execution 1. Prepare Vegetables Wash and chop cucumber, onion, tomato, and greens → place in a large bowl. 2. Add Chicken Add shredded/diced chicken on top of vegetables. 3. Dress Salad Drizzle olive oil and lemon … Read more

Ingredients Split yellow moong dal – ½ cup, soaked for 2–3 hrs Onion – ½, finely chopped Tomato – 1 small, chopped Cucumber – ½, chopped Green chili – 1, finely chopped (optional) Lemon juice – 1 tbsp Salt – to taste Black pepper – ¼ tsp Fresh coriander – 1 tbsp, chopped Optional: Grated carrot or bell pepper – 2 tbsp Execution 1. Prepare Dal Drain soaked moong dal → boil or steam until just tender (don’t overcook) → cool. 2. Mix Salad In a bowl → add cooked moong dal, onion, tomato, cucumber, green chili → toss gently. … Read more

Ingredients Boiled chickpeas – 1 cup Onion – 1 small, thinly sliced Tomato – 1 small, chopped Cucumber – ½, chopped Green chili – 1, finely chopped (optional) Lemon juice – 1 tbsp Olive oil – 1 tsp Salt – to taste Black pepper – ¼ tsp Fresh coriander / mint – 1 tbsp, chopped Execution 1. Prepare Vegetables Chop onions, tomato, cucumber → place in a mixing bowl. 2. Mix Salad Add boiled chickpeas → drizzle olive oil and lemon juice → sprinkle salt and pepper → toss gently. 3. Serve Garnish with fresh coriander or mint. Serve chilled … Read more