Protein omlette
Ingredients Eggs – 3 whole (or 2 whole + 2 egg whites for lower fat) Egg whites – optional extra for more protein Onion – 1 small, finely chopped Tomato – 1 small, finely chopped Spinach / Capsicum – 2 tbsp, chopped Salt – to taste Black pepper – ¼ tsp Olive oil / Butter – 1 tsp Execution 1. Prepare Egg Mixture Beat eggs (and extra egg whites if using) → add vegetables, salt, and pepper → mix well. 2. Cook Omelette Heat oil in a non-stick pan → pour mixture. Cook on medium-low flame till the bottom sets … Read more
