Protein omlette

Ingredients Eggs – 3 whole (or 2 whole + 2 egg whites for lower fat) Egg whites – optional extra for more protein Onion – 1 small, finely chopped Tomato – 1 small, finely chopped Spinach / Capsicum – 2 tbsp, chopped Salt – to taste Black pepper – ¼ tsp Olive oil / Butter – 1 tsp Execution 1. Prepare Egg Mixture Beat eggs (and extra egg whites if using) → add vegetables, salt, and pepper → mix well. 2. Cook Omelette Heat oil in a non-stick pan → pour mixture. Cook on medium-low flame till the bottom sets … Read more

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Mixed veg omlette

Ingredients Eggs – 3–4 Onion – 1 small, finely chopped Tomato – 1 small, finely chopped Capsicum / Bell pepper – ¼ cup, finely chopped Carrot – 2 tbsp, grated Green chili – 1, chopped Salt – to taste Black pepper – ¼ tsp Oil / Butter – 1–2 tsp Fresh coriander – 1 tbsp, chopped Execution 1. Prepare Egg Mixture Beat eggs in a bowl → add all chopped vegetables, salt, and pepper → mix well. 2. Cook Omelette Heat oil/butter in a pan → pour egg-vegetable mixture. Cook on medium flame till bottom sets → gently flip or … Read more

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Brinjal egg pulusu

Ingredients 2 whole lobsters (about 1.5 lbs each) 1/4 cup unsalted butter 1/2 cup brandy 1 cup dry white wine 1 large onion, finely chopped 2 carrots, peeled and diced 2 celery stalks, diced 3 cloves garlic, minced 1 tablespoon tomato paste 4 cups seafood or lobster stock 1 teaspoon saffron threads 2 cups heavy cream Salt and white pepper to taste Execution 1 Prepare the Lobsters: Boil the lobsters in a large pot of salted water for about 8-10 minutes until they turn red. Remove the meat from the shells, reserving the shells for later use. Chop the lobster meat … Read more

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Brinjal egg fry

Ingredients Eggs – 4, hard-boiled and peeled Brinjal (Eggplant) – 2 medium, chopped into cubes Onion – 1 medium, chopped Tomato – 2 medium, chopped or pureed Green chili – 1–2, chopped Ginger-garlic paste – 1 tsp Turmeric – ¼ tsp Red chili powder – ½–1 tsp Coriander powder – 1 tsp Oil – 3–4 tbsp Salt – to taste Curry leaves – few (optional) Fresh coriander – for garnish Execution 1. Fry Brinjal Heat oil → add brinjal cubes → sauté until lightly golden and tender. Remove and set aside. 2. Prepare Curry Base In the same pan, heat … Read more

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Tomato egg curry

Ingredients Eggs – 4, hard-boiled and peeled Tomato – 2 medium, chopped or pureed Onion – 1 medium, chopped Green chili – 1–2, chopped Ginger-garlic paste – 1 tsp Turmeric – ¼ tsp Red chili powder – ½–1 tsp Coriander powder – 1 tsp Oil – 2–3 tbsp Salt – to taste Fresh coriander – for garnish Execution 1. Prepare Base Heat oil → add onions + green chili → sauté till golden. Add ginger-garlic paste → fry 1–2 mins. Add tomatoes, turmeric, red chili, coriander powder → cook until tomatoes soften and oil separates. 2. Add Eggs Make small … Read more

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Egg bhurji

Ingredients Eggs – 4 Onion – 1 medium, finely chopped Tomato – 1 medium, finely chopped Green chili – 1–2, chopped Ginger-garlic paste – 1 tsp Turmeric – ¼ tsp Red chili powder – ½ tsp Salt – to taste Oil / Butter – 1–2 tsp Fresh coriander – for garnish Execution 1. Sauté Base Heat oil/butter → add onions + green chili → sauté until soft. Add ginger-garlic paste → fry 1 min. Add tomatoes, turmeric, red chili powder, salt → cook until tomatoes soften. 2. Add Eggs Beat eggs lightly → pour into pan. Stir continuously on medium … Read more

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Mulakkada mutton – moringa mutton

Ingredients Mutton – 500 g, cleaned and cut Moringa leaves (Mulakkada / Drumstick leaves) – 1 cup, washed and chopped Onion – 2 medium, chopped Tomato – 1 medium, chopped Green chilies – 2, slit Ginger-garlic paste – 1 tbsp Red chili powder – 1–2 tsp Turmeric – ½ tsp Coriander powder – 1 tsp Oil – 3–4 tbsp Curry leaves – few Salt – to taste Water – 1–1.5 cups Fresh coriander – for garnish Execution 1. Sauté Base Heat oil → add curry leaves, onions, green chilies → sauté until golden. Add ginger-garlic paste → fry 1–2 mins. … Read more

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Dosakay mutton

Ingredients Mutton – 500 g, cleaned and cut Ivy gourd (Dosakai/Dondakaya) – 250 g, washed and chopped Onion – 2 medium, chopped Tomato – 1 medium, chopped Green chilies – 2, slit Ginger-garlic paste – 1 tbsp Red chili powder – 1–2 tsp Turmeric – ½ tsp Coriander powder – 1 tsp Curry leaves – few Oil – 3–4 tbsp Salt – to taste Water – 1–1.5 cups Fresh coriander – for garnish Execution 1. Sauté Base Heat oil → add curry leaves, onions, green chilies → sauté till golden. Add ginger-garlic paste → fry 1–2 mins. Add tomatoes, turmeric, … Read more

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Mutton rogan josh

Ingredients Mutton – 500 g, cleaned and cut Yogurt – ½ cup, whisked Onion – 2 medium, thinly sliced Ginger-garlic paste – 1 tbsp Red chili powder – 1–2 tsp Turmeric – ½ tsp Coriander powder – 1 tsp Garam masala – ½ tsp Fennel seeds – ½ tsp Oil or ghee – 3–4 tbsp Salt – to taste Water – 1–1.5 cups Fresh coriander – for garnish Execution 1. Sauté Base Heat oil/ghee → add fennel seeds, onions → sauté till golden brown. Add ginger-garlic paste → fry 1–2 mins. 2. Add Spices Add turmeric, red chili powder, coriander … Read more

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Mutton curry – andhra style

Ingredients Mutton – 500 g, cleaned and cut Onion – 2 medium, chopped Tomato – 2 medium, chopped Green chilies – 2–3, slit Ginger-garlic paste – 1 tbsp Red chili powder – 1–2 tsp (adjust) Turmeric – ½ tsp Coriander powder – 1 tsp Garam masala – ½ tsp Curry leaves – few Oil – 3–4 tbsp Salt – to taste Water – 1–1.5 cups Fresh coriander – for garnish Execution 1. Sauté Base Heat oil → add curry leaves, onions, and green chilies → sauté until onions turn golden. Add ginger-garlic paste → fry 1–2 mins. Add tomatoes → … Read more

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