Ingredients
Eggs – 3 whole (or 2 whole + 2 egg whites for lower fat)
Egg whites – optional extra for more protein
Onion – 1 small, finely chopped
Tomato – 1 small, finely chopped
Spinach / Capsicum – 2 tbsp, chopped
Salt – to taste
Black pepper – ¼ tsp
Olive oil / Butter – 1 tsp
Execution
1. Prepare Egg Mixture
Beat eggs (and extra egg whites if using) → add vegetables, salt, and pepper → mix well.
2. Cook Omelette
Heat oil in a non-stick pan → pour mixture.
Cook on medium-low flame till the bottom sets → gently flip or fold and cook 1–2 mins more.
3. Serve
Serve hot with whole-grain toast or as a side with salad.
Additional tips
Add spinach or paneer cubes to increase protein content further.
Use medium-low flame to keep the omelette fluffy and avoid burning.
You can fold in some cooked chicken or tofu for an extra high-protein version